Potato is a starchy vegetable that is widely used in many recipes. Due to its bland taste, peeled potatoes can be mixed with a number of vegetables. Potatoes are also used in making chips and snacks.
Known for its pungent aroma and spicy taste, Onion is widely used in making gravies for vegetables and stews. One of the favourite ingredient in salads, it can be mixed and fried with gram flour to make delectable snacks and Pakodas too.
Garlic is a white, thin-skinned cluster of cloves which has a strong pungent flavour. It is a herb, best known for flavouring and seasoning of food and is widely used in various cuisines ranging from desi cuisines like Tadka Dal to dishes such as Garlic Bread.
Crisp in texture and mildly sweet in taste, Green Capsicum is also known as pepper. Slightly less ripe, it has a vibrant colour and flavour. A staple in salads, it can be cooked or grilled -either ways it adds zing to any recipe.
Long Brinjal has a glossy and smooth blackish-purple skin with soft pulpy flesh. When cooked, it becomes tender and develops a rich and complex flavour. It is widely used in many cuisines, from Indian dishes like Baingan ka Bharta to French dishes like Ratatouille.
Unripe form of the yellow Banana, Raw Banana is more firm with harder pulp. Raw Banana is consumed as a vegetable or fried for making banana chips.
Pineapple is a large juicy tropical fruit consisting of aromatic edible yellow flesh. Ideal for panning out a variety of desserts or simply tossing it with some paprika to make a zingy treat.
Pomegranate has a juicy cluster of sparkling, opaque, red coloured seeds which taste sweet. It can be used for topping desserts and to make juices and fruit salads.
Tamarind is typically sweet and sour in flavour. It tends to become sweeter as it ripens. It is commonly used in the preparation of candies, chutneys, steak sauces and Worcestershire sauce.
Crunchy, delicious and rich in colour, Shimla Apple is a refreshing fruit packed with nutrients. Sweet and juicy, it is perfect for use in fruit salads, juices, custards, pies, milk shakes, etc.
500G Brinjal is rich in dietary fibres, phyto-nutrients, vitamin B and antioxidants which improves overall cardiovascular health and regulates cholesterol levels.
1 KG. Partly sweet and partly sour in taste, Tomatoes are very refreshing, rich in Vitamin C and are almost ubiquitous in any cuisine. Be it a base for curries, salads, pizzas, condiments and even breads, they make for a versatile ingredient.
1 Piece . Coconut has antibacterial and anti-fungal properties. It boosts the immune system. It also prevents skin wrinkles.
200 G . A rich source of dietary fibre, protein and vitamins, it is low in saturated fats and very low in cholesterol content. Spinach also helps in regulating absorption of minerals in the body.
500 G . The low calorie and high fibre content makes it a suitable food for weight loss. Lady Finger is a good source of vitamin C, folate, calcium and potassium.
500 G . Cucumber contains Vitamin B, and is known to help ease feelings of anxiety and stress. It is also good for digestion.
500 G . Bottle Gourd or Lauki is a rich source of potassium, zinc and vitamin C. It helps in the treatment of high blood pressure and heart disease. The juice from the leaves helps cure jaundice and the juice from the gourd helps reduce greying of hair.
250 G . Colocasia has a high protein content. It is a good source of dietary fibre and flavanoids and helps protect lungs from cancer.
6 piece . Lemon is Vitamin C rich citrus fruit that enhances your beauty. It rejuvenates your skin from within, bringing a glow to your face. The health benefits of lemon includes its use as a treatment of throat infections, burns, respiratory disorders, while it also benefits hair and skin care.
500 G . Carrot has ample amount of beta-carotene, antioxidants and dietary fibres. It is beneficial for healthy skin and eyes.
500 G . Beetroot is a rich source of Iron and Fibre that help improve stamina by 16% and is good for your liver. It acts as a natural detoxifier and blood purifier and decreases the risk of obesity, diabetes and heart disease.
500 G . Bitter Gourd is often used in making dry vegetable curries. It is also taken in the form of juice as it contains many antioxidants and essential vitamins.
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